Funk Roberts is the name of an ex-professional athlete and fitness expert, who is the President and Owner of Funk Roberts Fitness and FunkMMA.com. Funk was a professional beach volleyball player who is also a certified personal trainer (CPT), kettlebell specialist, and fat loss guru. He also runs a self-titled Youtube channel that has more than 579k subscribers.
According to the wiki, he is 51 years old but his exact date of birth is still under review. He is currently living in Toronto, Canada with his wife and 2 sons. His passion is training athletes, helping people transform their lives, traveling, and spending time with his wife and family.
Funk Roberts Workout
Funk brings the program to help you burn fat and build muscle at the same time using metabolic training. It means completing multi-joint, isolation, and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. And the good thing is after using metabolic workouts it will help 99% of most people’s fitness goals. This workout helps to burn fat, build muscle, lose weight, and getting stronger.
But it also keeps minding that those kinds of workouts are very time-efficient, so30 Day workout challenge fits in with the busy schedule that most people have. It’s simply one of the best approaches to get the best bang for your buck.
Funk Roberts 30 Day Challenge
In this next 30 days, you will be using 5 metabolic workouts that help burn the holiday belly fat, while you build muscle and get fit. During the workout, you will be using different types of metabolic workout protocols to give you variety while we attack you entirely that we target the entire body throughout the week. But before that, you have to follow 5 tips from Funk which help to Maximize Your Results to Burn Fat, Lose Weight and Build Muscle. Those are:
- Warn Up Prior To Each Workout so you decrease the chances of injury
- Stretch After Each Workout to improve flexibility, speed recovery, and decrease muscle soreness.
- Purchase the GymBoss Timer so you can set up your metabolic work and rest times effectively
- You have to take a protein shake with water after each workout to help speed up recovery, burn fat, and build muscle.
- Be Consistent: next 30 days, you have to be consistent with your workouts, healthy clean nutrition, and recovery. And never miss a workout!
30 Day Workout Program
The best way to set up the workouts split the program into a seven days schedule but Funk wants to make this as simple and easy to follow for you as possible.
- MONDAY: Metabolic
Monday is a metabolic workout day, where you will use a metabolic circuit that has 2 separate circuits in one workout. Perform each exercise in the first set one after the other for 60 seconds of work followed by 15 seconds of rest. Once you are done all 4 exercises, rest for 1 minute and repeat for 3 full rounds. Then rest 2 minutes and repeat 3 rounds for set 2. This metabolic workout divided into 2 sets.
- Squat to Front Dumbbell Raise
- Reverse Lunge to Bicep Curl
- Alternating Snatch to Burpee
- Bear Position Renegade Rows
- Goblet Meet The Queen
- Dumbbell Skier Swings
- Tri Pass and Press
- Floor Chest Press to Crush Press
- TUESDAY: Tabata
On Tuesday you will use the very popular Tabata protocol method that also calls the Ultimate Tabata Workout. It’s 40 minutes long but it’s a doozy!
Perform each exercise for 20 seconds of work followed by 10 seconds rest for 6 rounds. Rest for 1 minute and move on to the next exercises. Total Workout 40 Minutes includes those exercises Kettlebell Swings, Rotational Med Ball Slams, Burpees, Weighted Russian Twists, Dumbbell Squat Jumps, Mountain Climbers, Blast Off Push-Ups, Rotational Jumping Lunges, KickUps, and Abs V-Ups.
- WEDNESDAY: Rest
Wednesday is your day off. Perfect day to rest, recover, stretch, perform yoga, and give your body time to grow, burn fay, and prepare for the rest of the week.
- THURSDAY: Lactic Burn
On this day you will use Lactic Acid Training that helps to burn your Lactic Acid through 4 exercises. Lactic Acid Workout Perform each exercise for the prescribed reps one after the other. Rest for 60 seconds and repeat. Complete 2 sets of total rounds make sure you use a weight that is your 8-9-rep max. Take NO LONGER than 30 seconds rest during your reps.
- Barbell Back Squats- 40 reps
- Dumbbell Bench Press- 40 reps
- Bent Over BB Rows- 40 reps
- Kettlebell Swings- 40 reps
This training for bodybuilders and athletes who want to lose weight quickly but also gain lean muscle and endurance. Lactic acid, sometimes referred to as lactate, is a by-product of working your muscles when there is no oxygen to fuel the metabolic processes, as is commonly the case when lifting weights You see, when doing a normal exercise, not to fatigue, ATP fuels each muscle contraction.
- FRIDAY: Fat Loss
On Friday’s workout, you will drop the weights by using bodyweight exercises only. Head upstairs or to the back of the gym and Get It Done! This workout also called a brand-new bodyweight 600 HIIT workout that using your bodyweight only and metabolic training protocol. This bodyweight 600 HIIT workouts a 600-rep circuit which helps you burn fat while building muscle without any equipment.
Perform 50 reps of each exercise one after the other with little to no rest. Complete all reps for the exercise before moving to the next exercise. Rest for 1 minute and repeat for 2 full rounds.
- Bodyweight Squats 50 reps 1:37
- Diamond Push Ups 50 reps 2:14
- Flutter Kicks 50 Reps (2 kicks = 1 rep) 2:45
- Burpees 50 reps 3:16
- Stationary Jumping Lunges 50 reps (25 per side) 3:44
- Plank Builds – 50 reps 4:21
- SATURDAY: Ab Blasters
Saturday’s workout is all about abs and core routine. Although all week, we have been hitting your abs and core in some of the workouts, today we are solely targeting the core and abs so that you can develop the 6-pack to compliment the fat that has been burning throughout the week. This 500 rep abs workout is a great abs workout routine to add to your overall workout and training routine that targets your abs and core region.
- SUNDAY: Sunday is the rest day. Take rest to recover, stretch, perform yoga, and give your body time to grow, burn fat, and prepare for the rest of the week.
Jordan Yeoh Net Worth
Having worked on the social media platform, he earned most of the net worth from advertisement. In addition, her Youtube channel has millions of subscribers.
Roberts is a Canadian YouTube channel that has a net worth of $122,000 dollars as of October 2020. However, it wouldn’t be wrong to claim that he enjoys a luxurious living. As he continues his career, it is expected that his wealth will also continue to increase.