Frank Medrano Wiki, Age, Net Worth, Bio & More

Frank MedranoFrank Medrano is the name of a famous Calisthenics Expert, Personal Trainer, and Entrepreneur from the United States. Frank built an awesome physique through bodyweight exercises, along with adopting a vegan lifestyle. Medrano has many certificates from professional sports institutions such as the American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFAA), etc.

Wiki/Bio

Frank was born in Manhattan, New York, United States. Medrano hails from New York, USA, and belongs to the Christianity religion. He holds the American nationality and his zodiac sign is Taurus.

Talking about her educational background, there is no such information available on the internet which helps to understand how much educated she is. His father’s name is Martha Medrano and his mother’s name is Octavio Medrano.

He started to exercise after he gained weight in his late 20s’ and deciding to make a change to his unhealthy life, he joined a gym and quickly started to see great results.
In previous periods, he was a non-vegetarian but after his friends’ suggestion, he became a vegetarian.

Frank Medrano Age

When it comes to celebrities and their personal affairs, no doubt, the fans are always curious to know about all the small things. In this case, people are want to know how old is Frank Medrano? he celebrates his birthday on 20 May and he was born in 1958, which makes her age 62 this year.

Frank Medrano Height

He very focuses on his body to keep a good body figure. As we know, his fans are always curious to know about all the small things like how tall is Frank Medrano? He has been able to attain a height of 5 feet and 6 inch which is also equivalent to 168cm.

Frank Medrano Workout

As of now, Medrano is a began athlete and one of the most famous social media personalities, who has inspired people for healthy body fitness. Frank has changed his lifestyle and became a Vegan and bodybuilder 7 years ago. His exercise for 5 to 6 days consistently and rest for a day to allow his body to recuperate.

  • Day 1:

    • 30 pull-ups
    • 100 standard push-ups
    • Incline dumbbell presses – 4 sets of 10 reps
    • Dumbbell bench presses – 4 sets of 10 reps
    • Parallel bar dips – 5 sets of 20 reps
    • 200 normal push-ups
    • 50 push-ups when the arms are above the legs
    • 50 push-ups with a narrow grip
    • 50 push-ups when the legs are above the arms
    • 15 minutes of high-intensity interval training (HIIT)
    • 15 crunches – 15 side crunches
    • 15 leg lifts – 3 approaches
  • Day 2:

    • 30 push-ups
    • 100 pull-ups
    • 4 sets of 10 reps of the dumbbell row
    • 4 sets of 10 reps of pull-overs
    • 50 chin-ups
    • 50 pull-ups
    • 10 push-ups
    • 15 minutes of HIIT
    • 15 crunches – 15 side crunches
    • 15 leg lifts – 3 approaches
  • Day 3:

    • 100 push-ups
    • 4 sets of 10 reps of standing dumbbell presses
    • 4 sets of 10 reps of standing side dumbbell lifts
    • 4 sets of 10 repetitions of seated side dumbbell lifts
    • 100 crunches
    • 50 crossovers
    • 50 intense crunches
    • 2 minutes of leg scissors (3 sets)
    • 60 seconds of static hold in the crunch position
    • 15 crunches – 15 side crunches
    • 15 leg lifts – 3 approaches
    • Training handstand until the point of exhaustion
    • 15 minutes of HIIT
  • Day 4:

    • 30 push-ups
    • 50 chin-ups
    • Barbell biceps curl on the bench – 4 sets of 10 reps
    • Dumbbell hammer curls – 4 sets of 10 reps
    • Dumbbell hammer curls with reverse grip – 4 sets of 10 reps
    • 100 parallel bar dips
    • 100 push-ups
    • 4 sets of 10 repetitions of behind-the-neck curls
    • 4 sets of 10 of tricep pushdowns with the reverse grip
    • 20 slow pull-ups
    • 20 slow parallel bar dips
    • 15 minutes of HIIT
  • Day 5:

    • 4 sets of sit-ups with dumbbells
    • 4 sets of 20-yard lunges
    • 100 sit-ups
    • 4 sets of 10 reps of pistol squats
    • 4 sets of 10 reps of deadlift on straight legs
    • 4 sets of 10 reps of standing calf raises
    • 4 sets of 10 reps of seated calf raise
    • 100 standing calf raises
    • 15 minutes of HIIT
  • Day 6:

    • 100 crunches
    • 8 100-meter sprints
    • 100 pull-ups
    • 100 push-ups
    • 100 parallel bar dips
    • 30 muscle-ups
    • 50 crossovers
    • 50 intense crunches
    • 2 minutes of lying leg scissors (3 sets)
    • 60 seconds of static hold in crunch position (3 sets)

Day 7 is the rest day after all week working very hard. After taking rest start again to transform your body with this Frank Medrano.

Frank Medrano Diet Plan

According to Frank’s bio, he is a totally began athlete. So he preferred to eat very little fat but plenty of complex carbs from vegetables. He suggests getting rid of all the refined and sugary junk and replacing them with whole foods and drinking more water to get yourself on the road to good health. Frank eats about 5 to 6 meals a day including his supplements.

  • Meal 1: Oatmeal, Whole grain bread, Vegetables, Juice.
  • Meal 2: Salad, Nuts, Vegan protein shake.
  • Meal 3: Mushroom and beans, Any vegetable dish, Whole grain pasta
  • Meal 4: Soup, Nuts
  • Meal 5: Beans or soya beans, Veggies, Mushroom, Salad with olive oil

Supplements

Frank is a vegan athlete so probably he can’t use a lot of supplements. He believed supplements should just be that that to supplement your existing meal plan. Frank recommended to take protein post-workout and drink amino acids and creatine during training as well.

He never takes the Proteins and supplements that come in capsules. Instead, he has recommended Function’s Proteins and supplements that are naturally formulated with the world’s finest natural ingredients. The Function’s Proteins and supplements are Probiotic solutions, BCAA, Vegan Plant Protein, Vegan Omega-3.

Frank Medrano Personal life

Talking about his personal life, Medrano is single. But he is in a relationship with another Fitness enthusiast Antoniette Pacheco, who is also known for sharing modeling shots, workout clips, yoga poses, and promotional content for different fitness brands and companies.

The fitness couple also has a daughter. Pacheco often posts pictures with her husband Frank Medrano and her daughter Siren to Instagram. Antoniette also is known as the famous Instagram model. She is also known for having earned sponsorship from Never 4 Fit Athletics and Function Supplements.

7 Facts On Frank Medrano That Might Surprise You!

  1. Medrano is renowned for The Shawshank Redemption (1994).
  2. His zodiac sign is Taurus.
  3. Medrano acquired his first gym membership in 2006.
  4. At 1st he started weight-lifting, and after some weeks, he observes his body and fitness started to improve steadily.
  5. He grew to be a vegan bodybuilder. Although he was not born vegan, he ate meat for three decades.
  6. In 2015, Frank had two photoshoots for a feature in the new Vegan Health and Fitness magazine.
  7. His quote:
    • Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true!”
    • “Believe in yourself no matter what life throws at you.”
    • “Stay Humble, Be Positive, Support Anyone Who Decides To Put In Their Effort To Better Themselves.”
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