Nick Topel is the name of an American Instagram star, ISSA-certified personal fitness trainer, and founder and COO of The Model Trainers, who is prominently known for his Instagram handle, @nicktopel, where he uploads his lifestyle, fitness, and bodybuilding related photos.
Wiki/Bio
Nick Topel was born in Boca Raton, Florida, in the United States of America. His nickname is Nick. He holds an American nationality and belongs to the white caucasian ethnicity. His zodiac sign is Capricorn and he followed the Christian religion. He hasn’t shared anything regarding his parents’ names and professions. He has a sister as well and her name is Alexa Topel.
Reportedly, Nick was born to an American Christian family to his American parents along with his sister and experienced a caring and loving childhood. His parents were very much supportive and attentive to him and also fulfilled everything which he wants. During his childhood, he grew up an athletic child. He loves to play sports and also takes part in competitive activities such as baseball, basketball, wrestling, football, track, soccer, and swim.
Later when he grew up, he became the captain of high school’s swimming team for two years and hold two school records, and also earned first-team All-America honors. He was a pretty successful swimmer for 12 years and was also recruited to swim D1 in college. But unfortunately, he has to quit his swimming career as he broke a vertebra in his low back.
Now reflecting on Nick’s educational qualification, he was well educated. After completing his schooling, for higher education, he was enrolled at the Ohio State University (OSU) and from there he accomplished his graduation with a degree in mechanical engineering focusing on advanced thermodynamics. During his time at OSU, Nick became a member of the ΣΦΕ Fraternity where he learned to flourish as a balanced man by giving equal emphasis to the curation of mental, physical, and social health.
Nick Topel Relationship Status
Looking at Nick’s relationship status, he is single at present. There is nothing information available regarding his love life. Despite the fame and limelight, he doesn’t share much about his personal life and kept his love life away from the limelight, as he was a secretive person and always wants to keep his love life secret and low-key. At present, he was so much focused on his career progress rather than involving relationships.
However, Nick might be dated someone earlier but he doesn’t share anything regarding his previous love life as well. Until now, he neither introduced any girl as his girlfriend nor spotted any girl romantically in the public and his social media accounts. But we can assume that, with his muscular figure and personality, it would not be wrong to claim that, he will surely dating his dream girl in the future. It is only a matter of time before he opens up his romantic chapter of life.
Nick Topel Professional Career
Talking about Nick’s professional career, he is an American Instagram star, ISSA-certified personal fitness trainer, and founder and COO of the Model Trainers. After quitting his swimming career, he has started his career as a professional bodybuilder and fitness trainer.
However, Nick was recognized as a self-trained expert in the bodybuilding and fitness industry. He has beautifully coached and trained himself as a natural bodybuilder and later also got his pro-card as a natural bodybuilder. As a fitness trainer, he has trained many high-profile clients including actors, television hosts, Fortune 500 CEOs, a few artists, and also some US Congressmen. celebrities and businessmen, and also coached many through incredible fitness transformation.
Then in the year 2019, Nick has founded The Model Trainers and became the COO of The Model Trainers personal training company and has trained a group of elite fitness models and social media celebrities with a reach of more than 1.5 million and also expanded his personal training services worldwide.
Apart from these, Nick is also a prominent cover model who has featured for several international publications such as All American Guys, the Men of Las Vegas, Fantastics, Mike Ruiz’s Bullies & Biceps, and MASCULINE calenders.
Moreover, Nick has earned a lot of fame and popularity by creating his Instagram handle, @nicktopel, where he uploads his lifestyle, fitness, and bodybuilding-related photos, and has been able to accumulate thousands of followers.
Nick Topel Diet And His Thout About Plant-Based Diet
About Diet and Plant-Based Diet, Nick said: Successful dieting is an interesting beast. It’s not hard to look great and see results, but it’s really difficult to look perfect. For most people you don’t need to look perfect, you just want to lose some weight and tone up. So, don’t overthink things. Calorie balance drives everything – the first Law of Thermodynamics states that energy can’t be created or destroyed, it only changes forms. So just focus on hitting the proper calorie balance and you’re going to see encouraging results.
In terms of what foods to cut out – it’s going to sound cliché, but all the foods you know you shouldn’t be eating… yeah you probably shouldn’t be eating them.
There aren’t “healthy” foods and “unhealthy” foods per se – calorie and nutrient density will always drive your results — but there are definitely foods that are going to be better for you than others. Personally, I try to cut out most processed foods, grease, nitrates (think preserved lunch meats), refined sugars, and white bread. These tend to take the polish off my physique and give me food cravings like none other, plus they don’t have much nutrient density.
Also, the big one — make sure to stay well hydrated. Dehydration is often mistaken for hunger. If you’re feeling hungry, have a few cups of water first.
My thoughts on Plant-Based Diets? I don’t love them, I don’t hate them. Personally, I think you’re going to see the best results from a well-rounded carnivore diet that involves red meat and fish a few times each week, but we have plenty of clients who are on plant-based diets and they do quite well. The thing with plant-based is that since you’re not eating meat, you’re not feeding your body complete protein sources. So, you have to be focused on getting a variety of different plant-based proteins to mix and match the amino acids and give your body what it needs to stay healthy.[ref]gruemonkey.com[/ref]
Nick Topel Workout
About his workout, Nick said: I usually ride my bike to the gym which is a nice 15-minute warmup. After I get there I jump straight into the weights and train for about 45-minutes. Once I’m finished, I jump back on the bike!
My workouts are always focused on big functional and compound movements. I start with heavy lifts then funnel it down to muscle-specific isolation training to help carve out detail and work on any lagging body parts.
I try to keep it to 16-20 sets.
A great training split for most people is a Push, Pull, Legs repeated twice a week. Always make sure to include a full rest day in your weekly training.
My most recent leg day:
- 5×5 Barbell Squat
Superset: 1
- 4×20 Dumbbell Walking Lunge
- 4×15 Box Jump
Superset: 2
- 3×20 Barbell Front Squat
- 3×12 Alternating Reverse Cossack Lunge
- 2×20 Seated Leg Extension
- 5×15 Standing Smith Machine Calf Raise[ref]gruemonkey.com[/ref]
Nick Topel Net Worth And Salary
When it comes to celebrities people also want to know how much Nick Topel’s net worth was and what was his salary? He has an estimated net worth of around $500k. He has earned this sum of wealth from his successful career as an Instagram star and professional fitness trainer. Besides, Nick also earns a decent amount through his sponsorship via Instagram. The average estimated amount he charges for sponsorship is between $360.25 to $605.75.
Nick Topel Age
When it comes to celebrities and their personal affairs, no doubt, the fans are always curious to know about all the small things. In this case, people are want to know how old is Nick Topel? He celebrates his birthday on 11th March and he was born in 1999, in Boca Raton, Florida, in the United States of America. As per wiki, he is now 22 years old.
Nick Topel Height And Weight
As we know, fans are always curious to know about all the small things and knock them every moment like how tall was Nick Topel and what was his weight? He has been able to attain a height of 6 feet 1 inch which is also equivalent to 183 cm. He has also a decent bodyweight that mirrors his character and reflects on his personality. His bodyweight is around 85 kg which is also equivalent to 187 lbs. Being a fitness freak he has maintained his physical figure muscular.
5 Facts On Nick Topel That right Surprised You!
- Nick Topel’s birth flower is Narcissus & Holly.
- He has competed in the USA National Championships down in Maimi, Florida, and did his first photoshoot with a photographer named, Luis Rafael.
- Nick has appeared as a guest on BravoTv’s “Watch What Happens LIVE!” along with Andy Cohen.
- He is also an original season one cast member of FOX’s “Ultimate TAG”.
- Nick was listed among FitMediaChannel’s “Top 10 Hottest Physaiques in the World”.
