Jeff Nippard is the name of a Canadian Professional Bodybuilder, Fitness Instructor, and Social Media Influencer, who is prominently known for his self-titled YouTube channel, “Jeff Nippard”, which he launched on 20th April 2014 and posts fitness vlogs.
Wiki/Bio
Jeff Nippard was born in Kelowna, British Columbia, Canada. His nickname is Jeff. He holds Canadian nationality and belongs to white ethnicity. His Zodiac sign is Libra and he followed the Christian religion. Discussing his parents, his father was a businessman and a bodybuilder/fitness instructor but Jeff hasn’t revealed his father’s name yet.
His mother’s name is Denise Henstridge, who is also supposed to be a bodybuilder/fitness instructor. He has also a younger brother named, Bradley Nippard, who is a writer and producer. Since his childhood, Jeff has picked up his interest in bodybuilding from his mother, and he also went to the gym at the age of 10.
Now reflecting on Jeff’s educational qualification, he has completed his schooling at a local high school in Kelowna. Then he enrolled at The Memorial University of Newfoundland located in Newfoundland and completed his Bachelor of Science Degree by majoring in Biochemistry.
Besides, at some point in his life, Jeff was admitted to Dalhousie University to study Doctor of Dental Surgery. But after two years at the institution, he deferred this admission to pursue his passion which is to be a Body Building Trainer.
Jeff Nippard Relationship Status
The stylish and handsome hunk currently is in a relationship with Stephanie Buttermore, an American Cancer Research Scientist, YouTube star, Instagram star, and fitness instructor. She was better recognized as a scientist specializing in research on Ovarian Cancer(OC), also got her Ph.D. in Biomedical Sciences, Pathology & Cell Biology from the University of South Florida. They both appeared on each other’s Instagram accounts and between them have an amazing level of love.
Though the lover birds both were previously involved in relationships. Jeff has been involved in a relationship with a Canadian Bikini Competitor, Robin Gallant, who has an interest in body fitness via Social media & YouTube. Besides, Stephanie was married to Alex Biggs Buttermore and divorced him in late 2016 due to some personal reasons.
Jeff Nippard Net Worth And Salary
When it comes to celebrities people also want to know how much Jeff Nippard’s net worth was and what was his salary? He has an estimated net worth of around $800 thousand to $1 million. He has gathered this sum of wealth being a fitness trainer as well as his various endeavors.
According to Social Blade, his estimated monthly salary is between $1.3 thousand to $20.5 thousand, and his annual salary is between $15.4 thousand to $264 thousand.
Besides, he also earned a decent amount of money from YouTube. He also sells pre-workout and after-workout supplements from his brand, PEscience, which helps him to increase his financial stability.
Jeff Nippard Diet Plan
Jeff Nippard’s diet follows the bodybuilding meal plan of bulking and cutting.
Jeff’s Diet For Bulking
When it comes to bulking Jeff likes to keep it simple and he increases his daily caloric intake.
Meal: 1
- 3 whole eggs
- 2 slices turkey bacon
- Serving of tater tots
- 1 slice whole-wheat bread
- 1 kiwi
- 8 ounces orange juice
Meal: 2
- Oven-roasted chicken breast
- Mashed potatoes with gravy
- Macaroni and cheese
- Sweet corn
- Baby carrots
Meal: 3
- 1 scoop whey protein
- 120 grams banana
- 28 grams pistachios
Meal: 4
- 3 ounces turkey breast
- Sweet kale salad kit
- 1/2 cup raspberries
Meal: 5
- 6 ounces grilled salmon
- Roasted potatoes
- Black beans
- Sweet corn
- Roasted carrots
- Edamame
Jeff’s Diet For Cutting
Jeff is very analytical when it comes to tracking macros and when it come to cutting he makes sure to eat 2-3 serving of fruit and 2-3 servings of vegetables each day.
Meal: 1
- 12 ounces Bolthouse Farms Green Goodness fruit juice
- 1 multigrain muffin
- 18 grams organic strawberry fruit spread
- 1 egg white
- 2 whole eggs
- 1 chicken sausage link
- 1 whole kiwi
Meal: 2
- 3 ounces oven-roasted turkey
- 2 slices honey wheat bread
- 15 grams light mayonnaise
- 28 grams shredded cheddar cheese
- 11 ounces lightly season Asian medley
- 12 ounces orange juice
Meal: 3 (Pre-Workout)
- 1 scoop whey protein
- 120 grams banana
Meal: 4 (Post-Workout)
- 1 scoop whey protein
Meal: 5
- 130 grams ground turkey
- 2 tbsp light sour cream
- 28 grams shredded cheddar cheese
- 1 whole peach
- 125 grams brown and wild rice[ref]proteinteacher.com[/ref]
Jeff Nippard Workout Plan
Jeff will increase his calories in winter to gain muscle and cut them back for the summer to get lean by proper workout.
Chest Workout
Jeff likes to go through a variation of chest activation exercises before lifting heavyweight.
- 1st exercise: Hammer strength press 5×8
- 2nd exercise: Incline barbell bench press 4×6
- 3rd exercise: Decline smith machine press 3×25, 15, 8
- 4th exercise: Dumbbell flat bench press 3×8
Back Workout
Jeff believes that a resistance band will help warm up the muscles before this workout and he will go through a series of band pull apart, band pull-throughs, and external rotation exercises.
- 1st exercise: Single arm lat pull down 5×8-12
- 2nd exercise: Dumbbell seal row 5×8-12
- 3rd exercise: Kneeling cable pullover 5×10-15
- 4th exercise: Reverse pec deck machine 5×10-15
- 5th exercise: Bicep curl giant set (pronated curl 3×8, hammer curl 3×8, supinated curl 3×8)
Shoulder Workout
Jeff believes that correctly working the shoulder muscles is a very important aspect of bodybuilding and when the shoulders are well developed they make the rest of your physique look better.
- 1st exercise: Standing barbell overhead press 4×8-15
- 2nd exercise: Arnold press 4×10-15
- 3rd exercise: Alternating front dumbbell raise 4×12-15
- 4th exercise: Single arm cable lateral raise 4×12-15
- 5th exercise: Incline reserve dumbbell 4×12-15
- 6th exercise: Straight leg calf raise 4×10-15
- 7th exercise: Smith machine shrug 4×10-15
Leg workout
Jeff likes to kick off each of his leg workouts with some light cardio.
- 1st exercise: Barbell back squat 4×6-12
- 2nd exercise: Romanian deadlift 4×8-12
- 3rd exercise: Dumbbell walking lunge 4×15 steps
- 4th exercise: Single leg extension 3×10
- 5th exercise: Lying leg curl 4×8-12
- 6th exercise: Straight leg calf raise 3×15
- 7th exercise: Seated calf raise 3×15[ref]proteinteacher.com[/ref]
Jeff Nippard Age
When it comes to celebrities and their personal affairs, no doubt, the fans are always curious to know about all the small things. In this case, people are want to know how old is Jeff Nippard? He celebrates his birthday on 6th October and he was born in 1990, in Kelowna, British Columbia, Canada. As per wiki, he is now 30 years old.
Jeff Nippard Height And Weight
As a fan, people were always so eager to know how tall Jeff Nippard is and what is his weight? He has been able to attain a height of 5 feet 5 inches which is also equivalent to 164 cm. He has also a decent bodyweight that mirrors his character and reflects on his personality. His bodyweight is around 72 kg which is equivalent to 158 lbs. Being a bodybuilder he has maintained his physical figure fit and looks muscular. His body measurement will-
- Chest: 44 inches
- Waist: 32 inches
- Biceps: 18 inches
11 Facts On Jeff Nippard That Might Surprised You!
- Jeff’s birth flower is Marigold & Cosmos.
- In the year 2012, Jeff has awarded Mr. Junior Canada for natural bodybuilding.
- He won the Overall Champion WNBF Natural Muscle Mayhem in 2014.
- In the year 2014, Jeff has won second place in Canadian National Powerlifting Championship (502 lb squat, 336 lb bench press, 518 lb deadlift).
- Jeff is also a co-founder of an online-based fitness coaching platform named, STRCNG along with his ex-girlfriend Robin Gallant.
- He also started a nutrition-based YouTube channel, IceCream4PRs.
- He has also an aspiration of completing a Ph.D. in exercise science or any of its related courses.
- on 12th April 2019, he got his golden button from YouTube.
- He takes his personal bodybuilding training from coach John Meadows.
- Jeff collaborates with the fitness brand “Rise”.
- He has over a decade of coaching experience at the provincial, national, world, and professional levels for physique and strength sports.
- Jeff has lecture experience in academic settings including presentations at the University of Iowa, Lehman College, and also in the 2019 Ultimate Evidence-Based Fitness Conference.
