Austin Dunham is the name of an American YouTube Star, fitness entrepreneur, and social media personality, who is prominently known for his self-titled YouTube channel, Austin Dunham, where he uploads his fitness tutorials and routines, bodyweight training motivation, and diet advice videos.
Wiki/Bio
Austin Dunham was born in the United States of America. His nickname is Austin. He holds an American nationality and belongs to mixed (African-American) ethnicity. His zodiac sign is Capricorn and he followed the Christian religion. He has a sister as well and her name is Autumn Dunham. Reportedly, he has raised by his American parents along with his sister and experienced a caring and loving childhood. His parents were very much supportive and attentive to him and also fulfilled everything which he wants.
Austin Dunham Relationship Status
Looking at Austin’s relationship status, he is single at present. There is nothing information available regarding his love life. Despite the fame and limelight, he has kept his personal life away from the limelight due to his dedication to keeping his personal life secret. Till now, he neither introduced any girl as her girlfriend nor spotted any girl romantically in the public as well as his social media accounts. He loves to spend his time with his friends and family.
He is a very dedicated and hardworking man. Over three years of struggle, he has transformed his lean and thin body into a muscular and finely toned physique. With his muscular figure and personality, it would not be wrong to claim that, he will surely dating his dream girl in the future. It is only a matter of time before he opens up his romantic chapter of life.
Austin Dunham Professional Career
Talking about Austin’s professional career, he is an American YouTube Star, fitness entrepreneur, and social media personality. However, he has earned a lot of fame and popularity by creating his self-titled Youtube channel, “Austin Dunham”, which he created on 1st January 2014.
In his channel, he uploads his fitness tutorials and routines, bodyweight training motivation, and diet advice videos, and has been able to accumulate thousands of subscribers. Till now the most popular video on his channel is titled, “5 min. Home Chest Workout – Follow Along”.
Austin Dunham Diet
Austin has divided his diet routine into two parts, one is the Bulking Diet and the other is the Cutting Diet.
Bulking Diet
In his bulking diet, Austin decided to gain weight and he has different and creative ideas about it. After wakeup, he uses to drink a bottle of Pedialyte in early morning breakfast. He switched to Boost weight gain shake. They have over 300 calories in each 8-ounce bottle. It will help him gain his body weight and tone muscles.
- Meal 1: 4 whole eggs, 2 cinnamon swirl bagels, strawberry cream cheese, and a Boost weight gain shake.
- Meal 2: Cereal with Premier Protein shake mixed in and one banana (pre-workout meal).
- Meal 3: Bowl with chicken, white rice, black beans, cheese, and chipotle ranch sauce.
- Meal 4: Mass gainer protein shake and a Chobani flip yogurt.
His bulking diet plain contains almost 3300 calories, 210 grams of protein, 85 grams of fat, and 400 grams of carbohydrates.
Cutting Diet
In his cutting diet, Austin has to burn out body fat. When he is on a cutting diet he changes meals of the day. Like in the first meal he should never eat above 500 calories. It gives the chance to eat for rest of the day.
- Meal 1: 3 whole eggs, 1 packet Quaker protein oatmeal, 2 slices bread, and 56 grams deli turkey meat.
- Meal 2: 1 scoop whey protein and 1 cup unsweetened vanilla almond milk.
- Meal 3: Bowl with chicken, white rice, black beans, and chili sauce.
- Meal 4: Kashi Honey Almond Flax Crunch, 1 cup unsweetened vanilla almond milk, and 28 grams mixed nuts.
His cutting diet plain contains almost 1860 calories, 160 grams of protein, 69 grams of fat, and 183 grams of carbohydrates.[ref]fitnesstipblog.com[/ref]
Austin Dunham Workout
Before starting the workout routine, Austin makes sure that he stays hydrated during workouts by drinking water or energy drinks. He also doesn’t forget to warm up exercising and make sure to cool down by stretching your muscles out, because it helps him to do injury-free workouts or exercises.
Chest Workout
- 5 – Hand release push up
- 5 – Archer push up
- 5 – Push up
- 30 seconds rest
- 10 – Alternating shoulder tap
- 5 – Diamond push up
- 10 – Shoulder push up
- 5 – Wide arm push up
- 10 – Alternating shoulder tap
- 5 – Push up upto failure
Back Workout
- 5 sets & 3-5 reps – Band assisted chin up
- 4 sets & 6-8 reps – Explosive wide to close grip pull up
- 4 sets & 6-8 reps – L-rows
- 3 sets & 10-15 reps – single arm row
- 4 sets & 6-8 reps – Bodyweight pull up
Shoulder Workout
- Pike holds 2 x 10 seconds
- Pike push up 2 x 5
- 20 seconds rest
- Pike alternating shoulder tap x 10
- Pike push up x 5
- 20 seconds rest
- Plank twist x 20
- 30 seconds rest
- Pike holds x upto failure
- Handstand hold x upto failure
- Pike push up x upto failure
Leg Workout
- 30 seconds – Jumping jacks to squats
- 10 – Assisted pistol squats (each leg)
- 15 – Bodyweight air squats
- 30 seconds rest
- 10 – Bulgarian lunges (each leg)
- 10 – Forward lunges (each leg)
- 30 seconds rest
- 30 seconds – Bodyweight squat and hold
- 10 – Jumping jacks to squats [ref]fitnesstipblog.com[/ref]
Austin Dunham Net Worth And Salary
When it comes to celebrities people also want to know how much Austin Dunham’s net worth was and what was his salary? He has an estimated net worth of around $300k to $400k. He has earned this sum of wealth from his successful career as a YouTube star and also from his various endeavors. Austin also earns an estimated $8.2k to $131.3k per year calculating his YouTube subscribers’ daily views and growth.
Besides, Austin also earns a decent amount through his sponsorship via Instagram. The average estimated amount he charges for sponsorship is between $960 to $1605.
Austin Dunham Age
When it comes to celebrities and their personal affairs, no doubt, the fans are always curious to know about all the small things. In this case, people are want to know how old is Austin Dunham? He celebrates his birthday on 2nd January and he was born in 1996, in the United States of America. As per wiki, he is now 25 years old.
Austin Dunham Height And Weight
As we know, fans are always curious to know about all the small things and knock them every moment like how tall was Austin Dunham and what was his weight? He has been able to attain a height of 5 feet 10 inches which is also equivalent to 176 cm. He has also a decent bodyweight that mirrors his character and reflects on his personality. His bodyweight is around 82 kg which is also equivalent to 181 lbs. Being a fitness freak he has maintained his physical figure muscular.
8 Facts On Austin Dunham That Might Surprised You!
- Austin Dunham’s birth flower is Carnation & Snowdrop.
- At the age of 18, when Austin has enrolled in ROTC, he started to learn about calisthenics.
- He is recognized as one of the top YouTube Calisthenics Expert.
- His YouTube video titled, “Beginner Home Calisthenics Full Body Routine” was the first one to reach one million views.
- Besides YouTube, he is also known for his Instagram handle, @austin_dunham, where he shares his personal lifestyle, workout, and muscular physique photography and also gathers thousands of fans and followers.
- His favorite quote is, “I’ve stayed motivated by sharing my progress on social media and keeping myself accountable through it”.
- Austin has founded Ad Workout Program.
- His mother has helped him to stay motivated oh his fitness.
