Ashley Horner is the name of an American fitness celebrity, hybrid athlete, and trainer whose reach and influence have extended globally. She is also known for working with the Military, Special Force, and First Responder Community.
Wiki/Bio
Ashley Horner was born in the United States of America. Her nickname is Ashley. She holds an American nationality and belongs to the white caucasian ethnicity. Her zodiac sign is Pisces and she followed the Christian religion. She hasn’t revealed anything regarding her parents, siblings, and childhood days. Reportedly, she has raised by her American parents and experienced a caring and loving childhood in her home city Virginia Beach, Virginia. Her parents were very much supportive and attentive to her and also fulfilled everything which she wants.
Now reflecting on Ashley’s educational qualification, there is not much information available on the internet which helps us to understand that how much she has been educated. Looking at her achievements, it would not be wrong to claim that she might have been well educated.
Ashley Horner Relationship Status
Looking at Ashley’s current relationship status, she is a married woman. She was married to a handsome man but she hasn’t revealed her husband’s name and details yet. Despite the fame and limelight, she has kept her personal life away from the limelight due to her dedication to keeping her personal life secret.
However, Along with him, she has given birth to three beautiful sons but their names are also not available on the internet. She often posts pictures of her husband and children on her social accounts and also lives a happy life along with them.
Ashley Horner Professional Career
Talking about Ashley’s professional career, she is an American fitness model, celebrity, hybrid athlete, professional fitness competitor, ultra-runner, triathlete, trainer, and entrepreneur.
Her career has seen her establish a strong influence working with military personnel, as Ashley has helped train American SWAT teams as well as personnel at the United States Embassy in France.
In addition to her involvement with the Military, Special Forces, and First Responder community, she continues to work with groups and individuals locally in her home city of Virginia Beach, Virginia.
Ashley continues to be a leading trainer and professional in the fitness industry, always pushing those who she works with to train like they expect to perform. She knows that having a strong mindset is a key factor when it comes to accomplishing what you set out to do, and it is this kind of disciplined attitude that has allowed Ashley to complete many mind-grueling feats of her own. Here are some of Ashley’s most impressive physical accomplishments to date:
- Running the Grand Canyon, rim to rim to rim in one day.
- Rowing 300 consecutive miles on a Concept 2 machine for Spike’s K9 Fund.
- A 280 mile run from Virginia Beach to North Carolina for the Unbroken Foundation.
- A 230 mile run in 72 hours along Haiti’s western border for the Maison Fortune Orphanage.
- Swimming 300 miles in one month for the Maison Fortune Orphanage Christmas fund.
- Cycling 1,350 miles from Virginia Beach to Tulsa for St. Judes Cancer research.
- A non-stop 25-hour row on the Concept 2 machine for Spike’s K9 Fund
Her most recent fitness feat came this past October, as she ran 40 hours as part of her ongoing philanthropic efforts with the Maison Fortune Orphanage in Haiti.[ref]ashleyhorner.co[/ref]
However, she has earned a lot of fame and popularity on social media platforms by creating her Instagram handle, @ashley.horner, where she posts her daily activities, lifestyle, and workout pictures. She is also known for her self-titled Youtube channel, “Ashley Horner”, which she created on 11th October 2012. In her channel, she uploads her fitness tutorials and routines, bodyweight training motivation, and diet advice videos, and has been able to accumulate thousands of subscribers.
Ashley Horner Diet
Ashley always eats clean all year round. The term ‘OFF SEASON DIET’ is non-existent in her world. She follows the rules of a special type of diet called the “Paleo Standards” most of the time. However, she does put Creamer in her coffee in the mornings, Whey Protein during the day, and she will eat Cottage Cheese on occasion because it’s convenient.
Ashley loves all kinds of Fish, including raw Tuna, Squid, and Muscles. She also likes Nuts, Fresh Berries, and all Meat proteins (the only red meat she eats is Lean Bison Steak). She enjoys Egg Whites most mornings and also makes Coconut Pancakes out of Coconut Flour. Her meals are spaced out throughout the day to keep her energy levels and blood sugar levels high and her body well-fed.
- Meal 1: Coconut Pancakes made with ¼ cup Coconut Flour, 4 Egg Whites, 2 tbsp. Coconut Extract, 1 tsp. Baking Powder and 2 tbsp. Splenda
- Meal 2: Protein Shake, Celery, and Nuts-N-More Peanut Butter (2 tbsp.)
- Meal 3: 4 oz. Chicken Breast, Mixed Veggies, ½ Avocado and 1 Whole Sweet Potato
- Meal 4: ½ a cup of Cottage Cheese, Raw Almonds and a Small Apple
- Meal 5: Fish and 1 cup of Steamed Veggies
- Meal 6: Protein Shake[ref]simplyshredded.com[/ref]
Ashley Horner Workout
Ashley has been involved in so many activities from Crossfit daily to swimming in the ocean and playing at a high level of soccer so her training techniques are always switching up. She would consider herself a Crossfit athlete and she is beginning to consider prepping for the 2013 Crossfit games. She never schedules herself an ‘off day’ or a ‘rest day’. Ashley trains every day of the week and takes off either when her entire body is sore or when she needs to take a rest.
Monday: Cardio/Back/Biceps
Morning Workout
- 50 minutes on the Step Mill (with leg weights)
Afternoon Workout
- Lat Pull Down 4×12
- EZ Bar Bicep Curls 4×15
- Seated Compound Row 4×12
- Incline Dumbbell Bicep Curls 4×15
- Bent Over Rows 4×12
- Assisted Pull-Ups 3×10
- Cable Bicep Curls 4×15
Evening Workout
- Crossfit WOD
Tuesday: Cardio/Shoulders
Morning Workout
- 50 minutes on the Step Mill (with leg weights)
Afternoon Workout
- Seated Dumbbell Shoulder Press 4×10
- Seated Lateral Raise 4×10
- Standing Front Raise 4×10
- Cable Pulley Side Raise 4×10
- Standing Dumbbell Lateral Raise 4×10
Evening Workout
- Crossfit WOD
Wednesday: Cardio/Legs
Morning Workout
- Ocean Swim 1000 meters Free Style (2-minute break)
- 2 Mile Run
Evening Workout
- Walking Lunges 3×100
- Deadlifts (150 lbs.) 4×12
- Overhead Barbell Squat 4×14
- Barbell Back Squats 4×20
- Plie Squats 4×15
- Reverse Lunges 4×10 (weighted)
- Leg Extensions 4×20
- Pronate Hamstring Curls 4×20
Thursday: Cardio/Chest
Morning Workout
- 5km Run (Timed)
Afternoon Workout
- Dumbbell Chest Press Flat Bench 4×15
- Incline Dumbbell Chest Press 4×15
- Decline Dumbbell Chest Press 4×15
- Dumbbell Flat Bench Flys 4×15
- Weighted Push-Ups
Evening Workout
- Crossfit WOD
Friday: Cardio/Biceps/Triceps
Morning Workout
- 50 minutes on the Step Mill (with leg weights)
Afternoon Workout
- Bodyweight Dips (warm-up) no weight
- Cable Press Downs 4×20
- Barbell Biceps Curls 4×20
- Triceps Press downs 4×20
- Overhead Dumbbell Triceps Extensions 4×20
- Standing Dumbbell Bicep Curls 4×20
Saturday: Yoga/Core Training
- Yoga
- Core Training 30 minutes
Sunday: Active Rest
- Typically Jogging, Hiking or swimming[ref]simplyshredded.com[/ref]
Ashley Horner Favorite Training Songs
Ashly loves to listen to songs while doing workouts. Her favorite training songs are-
- “Do It Right” by Martin Solveig
- “It’s Not Right But It’s Okay” by CHVRCHES
- “Wanna Be a Baller” by Lil’ Troy
Ashley Horner Accomplishments
- 2008: OCB Spirit of America 1st
- 2011: Figure and Bikini Championship 1st
- 2011: NPC West Coast Classic Bodybuilding
- 2012: Bodybuilding.com Bodyspace Spokesmodel 3rd
Ashley Horner Supplementation Like
- MusclePharm CLA
- MusclePharm BCAA’s
- Cellucor Super HD (I don’t take them all the time, just closer to show time)
- Cellucor R3 Recovery
- Cellucor C4 Watermelon (I don’t take this pre-workout every time I go to the gym either, because I do not want my body to rely on it every time I step into the gym)
- MusclePharm Orange Creamsicle Whey Protein[ref]simplyshredded.com[/ref]
Ashley Horner Net Worth And Salary
When it comes to celebrities people also want to know how much Ashley Horner’s net worth was and what was her salary? She has an estimated net worth of around $400k to $500k. She has earned this sum of wealth from her successful career as a fitness instructor and also from her various endeavors.
Besides, Ashley also earns a decent amount through her sponsorship via Instagram. The average estimated amount she charges for sponsorship is between $1818.5 to $2697.5. She also earns an estimated $960 to $11.3k per year calculating her YouTube subscribers’ daily views and growth.
Ashley Horner Age
When it comes to celebrities and their personal affairs, no doubt, the fans are always curious to know about all the small things. In this case, people are want to know how old is Ashley Horner? She celebrates her birthday on 22nd February and she was born in 1984, in the United States of America. As per wiki, she is now 37 years old.
Ashley Horner Height And Weight
As we know, fans are always curious to know about all the small things and knock them every moment like how tall was Ashley Horner and what was her weight? She has been able to attain a height of 5 feet 4 inches which is also equivalent to 163 cm. She has also a decent bodyweight that mirrors her character and reflects on her personality. Her bodyweight is around 58 kg which is also equivalent to 127 lbs. Being a fitness freak she has maintained her physical figure muscular.
10 Facts On Ashley Horner That Might Surprised You!
- Ashley Horner’s birth flower is Violet & Primrose.
- She grew up playing Soccer and also played with Guam’s national soccer team.
- Ashley has authored and sold over 1 million copies of her 16 different types of training and nutrition programs.
- She is the owner of a world-class fitness facility American Sled Dogs.
- Ashley is the creator of the children’s fitness site SledPups.
- In the year 2013, she has founded the Unbroken Foundation, to support and aid abused women and children.
- She also worked closely with the Maison Fortune Orphanage, in Hinche, Haiti.
- Ashley has her own clothing line named, Valkyrie Surf & Snow.
- She also owned several small businesses in the Virginia Beach community like an American Brew shop, a coffee shop, a whiskey bar, and a restaurant.
- Ashley has been sponsored by Reebook.
